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Diets had been designed to be isocaloric (1700 kcal) and identical in macronutrient composition (55% carbohydrate, 25% protein and Best Diet 20% fats). Baseline diets have been assessed by a 7-day Best Diet diary. Isometric midthigh pull (IMTP) and anthropometrics had been measured at baseline and completion. On completion of the 12-week study, subjects had a more positive perspective in the direction of sugar-containing foods and perceived an improved quality of life. Subjects have been assigned to 1 of four teams: (1) no advice, (2) low-fats, excessive-carbohydrate (together with sucrose) power-reduced diet, (3) 60 min/day brisk strolling, and (4) diet and activity advice as previous. Subjects have been recruited from three UK cities; Edinburgh, Birmingham and London. The brand new study is small, following 19 people for 3 months.
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